Summary
This video explores reflexology techniques beneficial for individuals experiencing dizziness or vertigo, focusing on reflex points on the feet. It demonstrates methods to address head, ears, neck, sinuses, eyes, shoulders, diaphragm, and spine reflexes through pressure and massage. Detailed instructions and tools are provided to stimulate these reflex points effectively, promoting relaxation and overall well-being.
Introduction to Reflexology for Vertigo
Exploration of reflexes that benefit individuals experiencing dizziness or vertigo. Discusses the importance of reflexology points on the feet for these conditions.
Working on the Head Reflex
Demonstration of techniques to work on the reflexes related to the head, ears, and tubes on the feet. Includes detailed instructions on applying pressure and massaging specific areas.
Working on the Big Toe Reflex
Step-by-step guide on working on the reflexes associated with the big toe. Demonstrates various techniques and tools that can be used to stimulate the reflex points effectively.
Working on the Neck Reflex
Detailed explanation of how to work on the reflexes related to the neck on the feet. Includes specific techniques and methods to address sensitivity and tension in the neck area.
Working on the Sinuses and Eyes Reflex
Instructions on working on the reflexes linked to the sinuses and eyes on the feet. Demonstrates techniques to relieve sinus pressure and improve eye health through reflexology.
Working on the Shoulders and Diaphragm Reflex
Demonstration of techniques for working on the reflexes associated with the shoulders and diaphragm on the feet. Includes methods to alleviate tension and promote relaxation in these areas.
Stimulating the Solar Plexus Reflex
Explanation of how to stimulate the solar plexus reflex on the feet for overall well-being. Provides guidance on using pressure and tools to activate this important reflex point.
Working on the Spine Reflex
Techniques for working on the reflexes related to the spine on the feet. Includes instructions on applying pressure and massage to effectively target the spine reflex points.
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