Summary
This video provides an introduction to Acceptance and Commitment Therapy (ACT) and its key components: acceptance and commitment. ACT, developed in the 1980s, emphasizes accepting unpleasant feelings and thoughts while committing to personal values. Viewers are encouraged to invest in themselves and focus on what truly matters in life.
Introduction to ACT
Introduction to Acceptance and Commitment Therapy (ACT) and its key components: acceptance and commitment.
What is ACT?
Explanation of ACT, which stands for Acceptance and Commitment Therapy, developed in the 1980s by Stephen Hayes, Kelly Wilson, and Kirk.
ACT Components
Overview of the two core components of ACT: acceptance and commitment, including acceptance, diffusion, self-acceptance, and commitment to values.
Acceptance in ACT
The concept of acceptance in ACT, learning to deal with problems in a different way, carrying unpleasant feelings, and not suppressing negative thoughts.
Investing in Yourself
Encouragement to invest in oneself, understand the importance of personal values, and focus on things that truly matter in life.
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