V. Completa. Una educación emocional para la convivencia y el bienestar. Rafael Bisquerra, educador

The speaker introduces himself as Rafael Bisquerra, an expert in emotional intelligence and president of the International Network of Emotional Education and Well-being. He discusses the importance of teaching children to understand and manage emotions, highlighting the impact of emotions on human behavior and well-being.

Rafael explains his journey into emotional education since the early '90s and the shift towards prioritizing emotional intelligence in the 21st century. He emphasizes the need to spread awareness and sensitivity towards emotions throughout life and the benefits of incorporating emotional education in learning.

Rafael discusses the importance of starting emotional education from a young age, even before birth. He emphasizes the role of parents and educators in helping children become aware of and regulate their emotions, promoting emotional literacy and conflict resolution.

The speaker highlights the concept of resilience in facing adversity and stresses the importance of developing positive coping mechanisms. He shares anecdotes and strategies to help individuals, especially children, navigate challenges and regulate their emotions effectively.

Rafael delves into the significance of emotional well-being, distinguishing it from other forms of well-being like material or social. He emphasizes the internal work required to achieve emotional happiness and the role of personal growth and contribution to overall well-being.

The speaker reflects on the 'Univers d'Emocions' project and the importance of emotional literacy. He discusses the distinction between hedonic and eudaimonic well-being, highlighting the value of self-awareness, consciousness, and the pursuit of happiness through emotional education.