THIS Is The Fastest Way To Get Dementia… | The Brain Doctor, Dr Ann Mckee

Dementia is a general term for the loss of cognitive abilities, while Alzheimer's disease is the most common cause of dementia. There are various types of dementia under Alzheimer's, such as Parkinson's disease, frontotemporal lobar degeneration, and Progressive supranuclear palsy.

Prevention strategies for Alzheimer's disease include challenging your brain, maintaining cognitive ability, promoting mental fitness, having high cognitive reserve, eating right for cardiovascular health, avoiding high blood pressure, and minimizing alcohol consumption.

Inflammation is a key factor in brain diseases like Alzheimer's. Understanding and preventing inflammation in the brain can help stave off neurodegeneration. Vascular changes and inflammation are among the earliest changes associated with brain diseases.

Promoting brain health involves reducing stress, getting sufficient sleep, and engaging in activities that support vascular and neurological well-being. Adequate sleep helps eliminate toxins from the brain.

Parents should understand the risks associated with contact sports like rugby, soccer, and hockey for their children. Education, awareness, and proper coaching can help mitigate the risks of head injuries in sports.