This Book Changed Everything I Know About Wealth

Introduction to the core message behind the book 'The Five Types of Wealth' by SEL Bloom, emphasizing that wealth is not just about money but also includes other aspects of life like purpose, people, health, and time.

Exploration of the concept of time wealth, emphasizing the preciousness of time and the importance of awareness, attention, and control over how time is spent.

Guidance on assessing one's time wealth through five questions that help individuals evaluate their control over time, personal and professional priorities, and time management.

Strategies for optimizing time wealth, including the categorization of time into management, creation, consumption, and recovery time, and tips for effective time management.

Exploration of social wealth, focusing on the quality of relationships and time spent with family, friends, and coworkers, along with the impact on happiness and fulfillment.

Guidance on assessing social wealth through a quiz to evaluate the quality and frequency of core relationships in one's life.

Introduction to mental wealth assessment, encouraging self-reflection on mental well-being and the importance of creating space for introspection and ideation.

Strategies for enhancing mental wealth, including techniques like a 'think day' for deep reflection, journaling, and overcoming the arrival fallacy in pursuit of mental well-being.

Discussion on physical wealth, highlighting the importance of physical health and well-being in overall wealth assessment.

Guidance on assessing physical wealth through self-reflection on physical health, fitness, and well-being.

Introduction to financial wealth assessment, discussing perceptions of 'enough' and the importance of balancing financial pursuits with contentment and fulfillment in life.