Summary
In the video, it is discussed how pain is a natural part of life, but suffering is often the result of negative thoughts surrounding the pain. By changing our perception and taking control of our thoughts, we can reduce unnecessary suffering. The video provides an example of using mindfulness to manage tinnitus, by turning the ringing of ears into a meditation practice. This approach helps rebrand the experience of tinnitus, showcasing the power of mindset in managing discomfort.
Understanding Pain and Suffering
Pain is inevitable, but suffering is created by the negative thoughts we have about the disease. Changing our perception can reduce unnecessary suffering.
Control Over Suffering
The additional narrative we add to our pain leads to unnecessary suffering. Taking control of our thoughts can reduce this suffering.
Using Mindfulness to Manage Tinnitus
An example of using mindfulness to manage tinnitus by turning the ringing of ears into a meditation practice. This approach helps in rebranding the experience of tinnitus.
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