Summary
The video provides a useful tip on handling high-stress days by withdrawing the senses, closing the eyes, and focusing on the breath for 5-10 minutes. This practice can help reset the nervous system and provide a moment of calm during overwhelming situations. By taking a few minutes to pause and focus on breathing, individuals can reduce anxiety levels and regain clarity and composure to tackle the challenges ahead. This simple technique offers a powerful tool for managing stress and cultivating mindfulness in daily life.
Chapters
Dealing with High Stress Day
Advice on how to handle a high stress day by withdrawing senses, closing eyes, and focusing on breath for 5-10 minutes to reset the nervous system.
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