The 6 Foods You Should NEVER EAT Again! | Mark Hyman

Avoid trans fats or hydrogenated fats as they are proven to cause heart attacks. They are created through a process called hydrogenation and can be found in various processed foods.

High fructose corn syrup, different from regular sugar, can lead to various health issues like triglycerides, inflammation, and insulin resistance. It is present in many processed foods and drinks.

Avoid artificial additives like BHT, artificial colors, and flavorings, as they are not beneficial for health and can have negative effects on the body.

Limit the consumption of ultra processed foods, which are often unhealthy and contain additives. It is essential to read ingredient lists and choose whole foods over ultra processed products.

Artificial sweeteners can trigger negative responses in the body, leading to issues like weight gain and diabetes. It is recommended to avoid or limit their consumption.

Opt for organic foods, especially when it comes to certain foods like strawberries, to avoid exposure to pesticides and harmful chemicals. Organic foods are better for health and the environment.

Limit the intake of flour and sugar as they can have adverse effects on blood sugar levels and overall health. Consuming excessive amounts of flour and sugar can lead to various health issues.

Avoid highly processed refined oils and opt for healthier options like avocado oil and olive oil. Refined oils can oxidize easily and have negative effects on the body.

Be cautious of GMO foods, as they may have adverse effects on health and the environment. GMO foods have been linked to issues like cancer and soil degradation.

Be aware of food industry practices that prioritize profit over health. Companies often use addictive ingredients and marketing strategies to promote unhealthy foods.

Embrace healthy eating habits by choosing whole, unprocessed foods and being mindful of the ingredients in products. Eating a balanced diet is essential for overall well-being.

Consider reducing or eliminating the consumption of vegetable oils, as they can contribute to inflammation and other health issues. Opt for healthier fats like olive oil and avocado oil instead.

Exercise caution when consuming conventional meats and poultry, as they may contain harmful additives and contribute to environmental issues. Consider opting for organic and sustainably sourced meat products.

The impact of climate change, pollution, pesticides, chemicals, and hormones used in industrial animal farming on both the animals and consumers' health.

Discussing the benefits of choosing grass-fed or regenerative meat over feedlot meat for personal health and environmental sustainability.

Exploring how the prices of traditional health foods are being lowered by big companies like Walmart to meet consumer demand for healthier options.

Highlighting the importance of avoiding artificial sweeteners, GMO foods, sugar, caloric foods, and refined oils for better health.

Emphasizing the negative impact of stress on health and the importance of personalizing lifestyle choices to reduce stress levels.