تعلم اسرار الإنضباط والإلتزام فى ٣٠ دقيقة

The speaker shares their journey of quitting smoking while in university, highlighting the use of social media and Instagram, and the insights gained about oneself and personal habits.

Reflecting on the personal discovery of being a non-smoker for over 11 years and reducing social media usage, emphasizing the role of failed attempts and the motivation to strengthen willpower.

Discussing the concept of commitment as a result of strong alignment between logic and emotions over a long period, and the importance of finding strong motivation for execution.

Exploring the role of the emotional brain in decision-making and the importance of tapping into inner energy to drive change and commitment towards personal goals.

Introduction to cognitive techniques like questioning and visualization to address challenges and establish lasting behavioral changes, focusing on the significance of aligning with emotional and logical aspects of the brain.

Strategies for maintaining motivation and commitment through mental exertion and focus, illustrating the analogy of fueling a car with the right energy to drive towards goals.

Sharing personal experience in improving running performance by adopting progressive strategies, monitoring progress, and making adjustments to avoid physical strain and enhance enjoyment.

Putting in consistent effort over a longer period when starting to execute a specific task is crucial. Focus on your performance rather than the outcome to achieve results. Success may come quickly or take time, but it's essential to think about the approach.

Motivation can be found in progress and milestones achieved along the way. Embracing the journey, enjoying every moment, and focusing on the process rather than just the end result are key to a fulfilling experience.

Setbacks and challenges are part of the journey to success. The story of a motivated individual facing setbacks and losing enthusiasm emphasizes the importance of continuous learning, resilience, and adaptation to overcome obstacles.

Focusing on continuous improvement by developing skills and enhancing performance is essential for achieving goals. Learning, acquiring new skills, and specializing in performance development contribute to long-term success and personal growth.

Consistent growth and improvement in performance lead to real success. Emphasizing self-improvement, skill acquisition, and specialized development drives individuals towards their desired outcomes.