Summary
The video explores the challenges individuals with ADHD face in setting and achieving New Year's resolutions due to poor focus and motivation. It emphasizes the ADHD brain's need for short-term sprints over long-term goals for consistent progress, likening it to a sprinter. The role of dopamine in motivation, rewarding oneself, accountability, and external triggers are discussed as crucial factors for goal achievement. An ADHD-specific accountability system is introduced to support those with ADHD in reaching their goals effectively.
Introduction to the Cycle of Failed Resolutions
The frustrating cycle of setting New Year's resolutions with ADHD brain and failing to achieve them due to poor focus and low motivation.
Understanding the ADHD Brain
Explanation of how the ADHD brain works against traditional systems and the need for a different approach tailored to ADHD.
The Power of Sprinting
Comparing the ADHD brain to a sprinter, emphasizing the importance of short-term sprints over long-term goals for consistent progress.
Incorporating Rewards for Motivation
Discussing the role of dopamine in motivation and the importance of rewarding oneself along the way to stay motivated.
Accountability and External Triggers
Highlighting the significance of accountability and external triggers in completing goals and staying consistent.
The Role of an ADHD Accountability System
Introduction to an ADHD-specific accountability system designed to support individuals with ADHD in achieving their goals.
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