Summary
The video introduces the Russian masters' breathing technique, focusing on specific inhale and exhale patterns guided by bell sounds. It explains various techniques such as five-second inhale, eight-second inhale, and citing during inhale for relaxation. The video provides instructions for comfort, headphone use, and offers musical accompaniment throughout the breathing exercises. It also demonstrates a breathing pattern of inhaling and exhaling multiple times with accompanying music, emphasizing the importance of rhythmic breathing for relaxation and mindfulness.
Explanation of Breathing Technique
Introduction to the Russian masters' breathing technique. Further explanation is available in another video. Instructions for getting comfortable and using headphones for uninterrupted experience.
Breathing Instructions
Guidance on when to inhale and exhale indicated by a bell sound. Five-second inhale and exhale pattern with musical background.
Eight-Second Inhale
Detailed explanation of an eight-second inhale technique with music in the background.
Explanation of Eight-Second Inhale
Further explanation of the eight-second inhale technique with continued musical accompaniment.
Citing and Four-Second Exhale
Guidance on citing during inhale and a four-second exhale with musical background.
Five-Second Inhale
Instructions for a five-second inhale and exhale accompanied by music.
Four-Time Inhale with Citing Exhale
Breathing pattern of inhaling four times and exhaling with citing along with musical background.
Eight-Second Inhale
Instructions for an eight-second inhale technique followed by exhale with music playing.
One-Time Inhale with 900-Second Exhale
Guidance for a single inhale and a 900-second exhale technique with musical accompaniment.
Musical Break
Series of musical interludes with no specific breathing instructions.
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