Summary
The video delves into the debate on incorporating a rebound or potentiation phase post-show, addressing factors like fatigue, hormone disruption, and growth objectives. It explores the significance of managing fatigue, body fat set point, and tissue accrual during the off-season to set post-show goals effectively. The impact of body fat set point, hormone restoration, and health marker considerations are dissected, offering valuable insights for individuals navigating the post-show phase.
Introduction to Post-Show Phase
Discussion on whether to show rebound or potentiation phase should be implemented post-show, considering factors like fatigue, hormone disruption, and goals for growth.
Goals After a Prep
Exploration of post-show goals, including the importance of managing fatigue, body fat set point, and tissue accrual in the off-season phase.
Body Fat and Restoration
Analysis of the impact of body fat set point, restoration of hormones, and considerations for health markers in the post-show phase.
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