Summary
The video showcases the intensity and challenges of a hill workout, commonly used by triathletes and cyclists for strength training. The workout includes 4 sets up the hill with specific challenges and handicaps to increase intensity. The speakers reflect on the benefits of this workout, the importance of power estimation, and the dynamics of training together with different preferences. Overall, the video emphasizes the value of incorporating hill workouts into a training routine for improved strength and performance.
Training Together
The speakers discuss training together for a hill workout, the type of workout used by triathletes and cyclists.
Size of the Workout
The workout is about a 30-minute ride from their house, serving as a warm-up before starting the hill workout.
The Hill Workout
The workout involves starting at the bottom and going all the way to the top, with specific challenges and handicaps to make it more intense.
Details of the Workout
The sequence involves doing 4 sets up the hill, challenges imposed during specific time intervals, and the struggle of staying seated while cycling.
Challenges & Estimations
Discussion on power estimation, adjustments during the workout, and the dynamics of training together with different preferences.
Workout Progress
The speakers reflect on their progress during the workout, the challenges faced, and the need to send workout files for analysis.
Purpose of the Hill Workout
Exploring the benefits of the hill workout, its role in strength training, and the strategy behind implementing such training into the routine.
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