Motivation Psychology | Healthy Gamer Webinar #1

Introducing the first official Healthy Gamer webinar focusing on principles of how human beings function, covering neuroscience, psychology, and yoga.

Exploring topics like concentration, motivation, understanding mind and body mechanics, and offering a comprehensive approach to daily practices.

Explanation and practice of Surya Namaskar, a sequence of yoga poses aimed at starting the day positively and fostering concentration.

Highlighting the goal of yoga as a preparatory practice to stress the body and focus the mind, rather than achieving extreme flexibility.

Discussing the neuroscience behind motivation and addressing common misconceptions, emphasizing the importance of understanding brain function.

Exploring the concept of motivation as an ongoing calculation influenced by confidence, likelihood of success, and internal emotions.

Encouraging individuals to recognize that their thoughts are like an operating system that may not always understand or be accurate, but it's essential to acknowledge and appreciate them to function effectively.

Exploring the reasons behind choosing to stay engaged in a situation even when negative thoughts or doubts arise, emphasizing the importance of learning to program oneself and making conscious choices.

Analyzing internal impulses to drop out of situations versus staying engaged, highlighting the growth of confidence by challenging negative thoughts and choosing to act despite uncertainties.

Discussing the motivation behind investing time in activities that may not have immediate rewards but are beneficial for long-term health and well-being, emphasizing the need to understand personal drivers and overcome obstacles.

Examining the challenges of making healthy choices and implementing behavioral changes, addressing the discrepancy between intentions and actions, and the factors influencing decision-making processes.

Delving into the concept of success in relation to healthy behaviors and daily habits, highlighting the importance of redefining success and addressing uncertainties to foster positive outcomes.

Guiding viewers through a mindfulness exercise of alternate nostril breathing for relaxation and focus, encouraging individuals to practice at their own pace for a calming effect.