Leave Your Body in 3 Days (1/3) - A Lucid Dreaming/OBE Lesson by Michael Raduga


Summary

The video explores the concept of the phase as a state of consciousness during rapid eye movement sleep, delving into experiences like false awakenings and sleep paralysis. It discusses various techniques to enter the phase state and emphasizes the importance of belief, practice, and setting clear intentions. The video underscores the vast potential within the phase state for activities like creative development, self-healing, and communication with the deceased. It provides guidance on deepening the phase experience, executing personal goals, and reflecting on the practice to improve success rates. The video encourages viewers to diligently practice, navigate psychological factors, and focus on constant improvement to unlock profound experiences within the phase state.


Understanding the Phase

Discusses the concept of the phase as the activation of consciousness centers during rapid eye movement sleep, emphasizing that it is not related to religion. It mentions experiments conducted to artificially reproduce the phase experience without danger.

False Awakenings

Explains the phenomenon of false awakenings where individuals believe they have woken up but are still in a dream state. It discusses the high occurrence rate of false awakenings and their impact on daily life.

Sleep Paralysis and Out-of-Body Travel

Covers the connection between sleep paralysis and the phase, highlighting the significance of sleep paralysis as a sign of consciousness during REM sleep. It also discusses the linkage between sleep paralysis, out-of-body travel, and lucid dreaming.

The School of Out-of-Body Travel

Introduces the concept of the School of Out-of-Body Travel as a method to practice and master lucid dreaming, astral projection, and other related phenomena. It mentions the importance of learning and thinking critically during the practice.

Applications of the Phase

Explores various applications of the phase, including obtaining information, creative development, entertainment, communication with the deceased, and self-healing. It emphasizes the wide range of experiences and possibilities within the phase state.

Effectiveness and Safety

Discusses the safety and effectiveness of techniques used to enter the phase state, debunking myths and misconceptions about external influences and the difficulty of achieving the phase. It highlights the importance of belief and practice in achieving success.

Indirect Method of Phase Entry

Explains the indirect method of entering the phase state through actions upon awakening, emphasizing the ease and effectiveness of this approach. It includes tips on optimal timing for attempts and the significance of mastering the deferred method.

Preparatory Steps and Confidence

Discusses preparatory steps for entering the phase, such as setting alarms and maintaining confidence in one's ability to achieve the phase. It emphasizes the importance of having a clear intention and mindset when attempting to enter the phase.

Unsuccessful Phase Entry

Discusses scenarios of unsuccessful phase entry attempts, such as lying on the side and waking up on the back, and the importance of confidence and concentration in successful phase entry.

Alien Abduction Story

Describes a story of an unsuccessful phase entry attempt where the individual wakes up to drink something and accidentally separates in the phase.

Mandatory Confidence and Concentration

Emphasizes the necessity of having confidence and utmost concentration to successfully enter the phase and achieve desired outcomes.

Turning Up in the Phase

Explains the concept of 'turning up in the phase' and pouring oneself into techniques to achieve maximum concentration.

Personal Goal Determination

Highlights the importance of setting a clear personal goal for a successful phase entry attempt and choosing emotionally charged yet simple objectives.

Techniques and Separation

Details various separation techniques to be used in the phase entry process when initial attempts fail, such as rotation, hand visualization, and swimming.

Deepening the Phase

Explains phase deepening techniques to stabilize sensations and ensure the phase experience is vivid and real, including methods like rotation, hand visualization, and walking around the room.

Waking Up and Attempting Again

Encourages making repeated attempts at entering the phase upon waking up, utilizing a variety of techniques until successful, and focusing on setting intentions before falling asleep.

Becoming Conscious While Dreaming

Discusses the concept of becoming conscious while dreaming as a pathway to entering the phase and emphasizes the importance of maintaining awareness during dream states.

Completing the Phase Cycle

Guides individuals through a complete phase entry cycle, including attempting techniques, deepening sensations, executing personal goals, and reflecting on the experience before returning to a normal sleeping state.

Visualization and Action Plan

The process involves visualizing and feeling hands, getting some sleep, carrying out the plan of action, eating, and picturing the goal.

Mirror and Immediate Action

Attempting to appear in the mirror immediately upon waking up, focusing on recalling the procedure, and making high-quality attempts to achieve desired outcomes.

Techniques and Results

Discussion on solving problems, avoiding excessive cycling through techniques, and achieving immediate results without relying heavily on techniques.

Simple Execution

Emphasizing the simplicity of the process, waking up quickly, trying various techniques until one works, and improving success rates.

Experience and Guidance

Sharing experiences from years of study, emphasizing the effectiveness of specific techniques, and the importance of following instructions based on extensive teaching experience.

Psychological Factors

Addressing psychological factors such as doubts, expectations, and the importance of making realistic attempts without dismissing experiences.

Experience Realism

Encouraging continuation despite initial sensations, focusing on realism, and dealing with inconsistencies in the environment during attempts.

Practice and Improvement

Encouragement to practice diligently, increase success rates, eliminate preconceptions, and focus on constant improvement through attempts.

Interest and Mystery

Highlighting the intriguing nature of the practice, its enigmatic and underexplored aspects, and the potential for profound experiences.

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