It took me 20+ years of meditation to realise what I'll share in 7 minutes


Summary

The video explores the speaker's 25-year meditation journey and the valuable teachings he has received. One key message is the importance of practicing meditation without attachment or desires, and the significance of doing good deeds without expecting rewards. The speaker emphasizes the value of having a clear direction or motive in meditation, akin to setting a goal for practice.


Introduction

The speaker addresses meditation practitioners and spiritual aspirants who are finding it difficult to see results in their practice. He shares his personal experience of meditating for 25 years.

Early Teachings

The speaker discusses being introduced to meditation by his father and learning important lessons from his teachers. He emphasizes the value of the teachings he received.

Instant Realization

The speaker reflects on a lesson about instant realization and the concept of doing things without expectations. He shares his realization about acting without seeking rewards.

Letting Go of Expectations

The speaker talks about the importance of doing good deeds without expecting rewards and letting go of inner motives. He emphasizes the significance of meditation without attachment or desires.

Direction in Meditation

The speaker highlights the importance of having a clear direction or motive in meditation. He compares it to setting a goal and emphasizes the need to have a direction in practice.

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