Summary
The video demonstrates effective exercises for strengthening outer and inner hip muscles using a block. Placing the block between the knees helps engage the hip muscles, providing pain relief and flexibility. A variation in the shoulder bridge position with a strap around the hips enhances engagement of gluteal and outer hip muscles for stability and mobility. Overall, these exercises aim to build strength and support hip health effectively.
Hüftgelenkschmerzen lindern
In this chapter, two exercises are demonstrated to strengthen the outer and inner hip muscles. The exercises involve using a block placed between the knees to engage the hip muscles effectively for pain relief and improved flexibility.
Kräftigung der Hüftmuskulatur mit Block
This chapter focuses on strengthening the thigh muscles and hips using a block exercise. The exercise involves pressing the knees outward against the block while maintaining isometric strength in the hip muscles.
Übung in Schulterbrücke Position
Demonstration of a variation of the exercise in the shoulder bridge position using a strap around the hips. This exercise helps engage the gluteal and outer hip muscles effectively for stability and mobility improvement.
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