How Your Thoughts Affect Your Charisma

Discussion on how stress responses manifest in social situations like parties, presentations, and performances, and the impact on the body and mind.

Exploration of how beliefs influence gene expression and perception of oneself, others, and the environment, affecting performance in various situations.

Description of physical manifestations of stress response such as increased heart rate, muscle tension, blood pressure, and other physiological changes that hinder optimal performance.

Strategies to shift from survival mode to growth mode by perceiving the environment as safe and full of opportunities, leading to a state of thriving and self-expression.

Techniques to reprogram negative self-talk and narratives by becoming an observer of thoughts, identifying unhelpful stories, and replacing them with empowering narratives.

Importance of mental rehearsal and visualization in preparing for stressful situations, enhancing performance, and reducing anxiety through positive mental imagery.

Encouragement to embrace authenticity, reject self-editing and social comparison, and focus on being genuine to enhance self-expression and confidence.

Closing remarks on self-awareness, transforming habits, and finding joy and hope in life despite stress responses, inviting audience feedback and questions.