how to deep squat to avoid back pain, bulging disc

Ankle mobility is essential for determining if deep squatting is beneficial or harmful for the lower back. Limited ankle mobility can result in excessive stress on the lower back muscles, potentially causing issues such as bulging discs. When ankle mobility is poor, there is a tendency for weight to shift backward during deep squatting, which can lead to increased stress on the lumbar spine. This increased stress makes the lumbar discs vulnerable and heightens the risk of injuries like bulging or herniated discs. Improving ankle mobility is crucial to avoid these lower back problems during activities like deep squatting.