Summary
The video provides insights into various supplements taken by the speaker, emphasizing their personal experiences and preferences. Topics range from vitamin D and K2 for calcium absorption to NAD for cellular support and DNA repair. Additionally, the speaker discusses collagen for skin and joint health, as well as pre-workout supplements for energy and pump before workouts. The video closes with an openness to suggestions and gratitude towards viewers for their engagement.
Introduction
The speaker introduces the supplements they take and clarifies that they are not a doctor and have not received recommendations for most of the supplements from a doctor.
Vitamin D Supplement
The speaker discusses taking a vitamin D supplement due to a perceived deficiency and encourages comments on the topic.
Occasional Supplements
Explanation of daily, occasional, and rare supplements with a focus on vitamin D and K2 for calcium absorption and omega three elixir for brain function and inflammation reduction.
Fish Oil
Discussion on the importance of fish oil for brain function and reducing inflammation.
NAD Supplement
Information about the NAD supplement, its benefits for cellular support, DNA repair, gene expression, and enzyme functions.
Collagen Supplement
The speaker mentions taking a collagen supplement for skin, hair, nails, and joints.
Nighttime Supplements
Overview of supplements taken at night including Saint John's wort and glucosamine for mood and joints.
Liquid Supplement
Description of a liquid supplement for cellular energy and its flavorless quality.
Protein Supplement
Explanation of whey protein isolate and concentrate blend for protein intake.
Gym Supplements
Discussion on supplements taken before workouts for energy and pump, including high stim, hyper hydration glycerol, and nitric non-stem.
Final Comments
Closing thoughts on supplements, openness to suggestions, and gratitude to viewers.
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