Harvard Professor Answers Happiness Questions From Twitter | Tech Support | WIRED

The speaker discusses the misconception that sleep, diet, exercise, and sleep bring happiness when they actually reduce unhappiness. He explains the difference between happiness and basic negative emotions.

Exploration of experiencing depression or uncertainty after achieving a goal, emphasizing the importance of finding satisfaction in what you have rather than constantly seeking more.

Explanation of the brain's parts involved in emotions and the process of experiencing and managing emotions, including practicing gratitude to increase happiness.

Discusses the elements of happiness including Thanksgiving dinner analogy and the components of satisfaction, pleasure, and purpose. Mentions finding goals in life as essential for happiness.

Explores the significance of purpose as a key component of happiness, emphasizing the importance of finding meaning in life and the connection between purpose and happiness.

Discussion on how social media can lead to depression by replacing in-person relationships, and the importance of using it moderately and prioritizing real-life interactions.

Explanation on how expectations about the future change with age, highlighting the impermanence of desires and emotions as individuals mature.

Describes a meditation practice to confront mortal fears and normalize the concept of mortality to overcome anguish and fear of death.

Emphasizes the importance of mindfulness and being present in the moment to avoid constantly dwelling on the past or future, with examples of how mindfulness can enhance daily activities.

Explores different forms of intelligence at various stages of life and delves into the essence of wisdom as the ability to mentor, understand the true meaning of things, and improve with age.