Summary
Boys tend to reach their maximum height around 18 and girls between 15 to 16 due to growth plate closure from estrogen and testosterone fusion during puberty. There is potential for height increase in young adults through exercises, nutritional support, and supplements. Techniques like bone spinal decompression and hanging exercises can create space between vertebrae, promoting new cartilage and bone growth for potential height gains.
Boys Growth Plates Closure
Boys typically stop growing in height around the age of 18 due to the closure of growth plates, which are gradually replaced by bone.
Girls Growth Plates Closure
Girls generally stop growing in height between the ages of 15 to 16 as a result of growth plate closure.
Fusion of Growth Plates
Estrogen and testosterone fusion during puberty makes further height growth practically impossible.
Study on Growth Plate Stimulation
Research on growth plate and bone stimulation after the age of 20 indicates potential height increase through exercises and nutritional support.
Supplements and Height Growth
Supplements like GCO baloba and jining have shown to increase height growth by approximately 1 cm in young adults.
Spinal Decompression for Height Growth
Bone spinal decompression through traction can lead to an increase in height by creating space between vertebrae and promoting new cartilage and bone growth.
Growth Hormone Production
Hanging exercises for 15 to 30 minutes to promote growth hormone production and height increase.
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