Summary
The video provides a comprehensive overview of a 6-day workout split, covering warm-up techniques, rep ranges, and rest periods. It includes a variety of exercises targeting different muscle groups such as the middle chest, upper chest, inner chest, back, biceps, triceps, lower abs, whole abdomen, obliques, shoulders, quads, glutes, hamstrings, and calves. Key exercises demonstrated include dumbbell rows, deadlifts, hammer curls, tricep extensions, crunches, reverse wrist curls, shoulder press, lateral raises, goblet squats, and calf raises.
General Guidelines
Overview of the 6-day workout split, warm-up, rep ranges, and rest periods.
Day One: Chest Workout
Includes exercises targeting middle chest, upper chest, inner chest, and back.
Day Two: Back Workout
Involves exercises targeting the back muscles like dumbbell rows and deadlifts.
Day Three: Arm Workout
Focuses on bicep and tricep exercises like dumbbell hammer curls and tricep extensions.
Day Four: Abs Workout
Includes exercises for the lower abs, whole abdomen, and obliques like crunches and reverse wrist curls.
Day Five: Shoulder Workout
Targets shoulder muscles with exercises like shoulder press and lateral raises.
Day Six: Leg Workout
Involves exercises for quads, glutes, hamstrings, and calves like goblet squats and calf raises.
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