Summary
The video discusses various techniques to manage anger effectively, including breath watching, changing interpretations of situations, and using creative responses. An impactful story about a philosopher in a boat teaches the importance of controlling anger. The session emphasizes the calming effect of breath watching and the power of creative responses in handling anger. Participants also learn about additional techniques like Emotional Freedom Technique (EFT) and mindful responses for managing anger. Overall, the session provides valuable insights on how to approach and deal with anger in a constructive manner.
Introduction
The session starts with an introduction about the facilitators and the session being conducted in Hindi and English.
Story of Meditating in a Boat
A powerful story is shared about a philosopher meditating in a boat and how he deals with anger when the boat is hit.
Breath Watching Technique
The importance of breath watching as a technique to handle anger is discussed, emphasizing the calming effect on the mind.
Creative Response
Emphasizing the use of creative responses to manage anger, including changing the interpretation of situations to handle anger effectively.
Summary of Solutions
A recap of the various techniques discussed for handling anger including body control, breath watching, changing the story in the mind, and using intellect creatively.
Q&A and Additional Techniques
Answers to participants' questions and discussion on additional techniques like Emotional Freedom Technique (EFT) and managing anger through mindful responses.
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