如何讓大腦變強?► 每天做好這兩件事 🧠 - Dr. Andrew Huberman 安德魯.胡伯曼博士(中英字幕)


Summary

The brain has the ability to change in adulthood through intense focus, triggering neuroplasticity for improved functionality. The nucleus basalis releases acetylcholine during focus, marking synapses for change and enhancing alertness. Urgency and focus anchor changes in neural circuits, driven by emotions like love or desire, while dopamine responds to goals, emphasizing the importance of focus for brain modification.


Neuroplasticity and Learning Process

The brain can change in adulthood to reduce anxiety, learn new languages, or improve functionality by bringing focus to perceptions during the learning process. Neurochemical system in the brain, specifically the nucleus basalis, plays a key role by releasing acetylcholine during intense focus, triggering neuroplasticity for change.

Triggering Neuroplasticity

Intense focus triggers neuroplasticity, activating specific circuits in the brain, including the nucleus basalis. This activation marks synapses for change and enhances alertness and focus.

Urgency and Focus

The brain responds to urgency and focus, anchoring changes in neural circuits to real needs, whether driven by love, desire, or a sense of urgency. The brain's reward systems, like dopamine, respond to goals and urgency, emphasizing the importance of urgency and focus in brain modification.

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