Summary
Cognitive Behavioral Therapy (CBT) is a proven psychotherapy method that helps individuals with issues like depression, anxiety, eating disorders, and addiction. Developed in the 1960s, CBT focuses on identifying and changing destructive thought patterns that influence behavior negatively. By addressing automatic thoughts and cognitive distortions, patients learn to modify their behavior through exercises like journaling and role-playing. The ultimate goal of CBT is to challenge and change negative thinking patterns to promote healthier behaviors and mental well-being.
Introduction to Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is an evidence-based form of psychotherapy effective for treating depression, anxiety disorders, eating disorders, and addiction. It was developed in the 1960s by a psychiatrist.
Identifying and Changing Destructive Thought Patterns in CBT
CBT helps individuals learn how to identify and change destructive thought patterns that impact behavior negatively. Patterns addressed often include automatic thoughts and cognitive distortions.
Goal of CBT
The goal of CBT is to address negative patterns of thinking during sessions and homework. Patients learn to change their behaviors through exercises like journaling and role-playing.
Get your own AI Agent Today
Thousands of businesses worldwide are using Chaindesk Generative
AI platform.
Don't get left behind - start building your
own custom AI chatbot now!