Summary
The yoga class begins with centering and breath focus, followed by warm-up movements to open the chest and shoulders. Standing poses, balancing poses, and twists enhance strength, stability, and focus. The practice includes backbends, hip-opening stretches, and relaxation postures to unwind and prepare for the practice conclusion.
Introduction and Centering
Start of the yoga class with centering and focusing on breath and body awareness.
Warm-Up and Chest Opener
Movements to warm up the body and open the chest and shoulders.
Neck and Shoulder Stretch
Stretching the neck, shoulders, and upper back for tension release.
Standing Poses
Sequence of standing poses including twists, balances, and stretches.
Balancing Poses
Balancing poses to improve focus, stability, and strength.
Twists and Seated Poses
Twisting poses and seated stretches for spine flexibility and relaxation.
Plank Sequence
Plank variations focusing on core strength and stability.
Backbends and Hip Openers
Backbend poses and hip-opening stretches for flexibility and release.
Final Relaxation
Postures to unwind, relax, and prepare for the closing of the practice.
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