Autocuidado del docente

Discussion about the importance of self-care for teachers organized by the Secretaría de Educación Pública and aprende MX in partnership with Comisión Nacional redes sociales de aprende MX.

Encouragement for teachers to join the aprende MX platform to access useful educational tools and resources for their daily practice.

Discussion on the significance of self-care for teachers to improve performance and personal well-being.

Exploration of effective strategies for promoting self-care including setting boundaries, engaging in professional activities, and recreational activities.

Introduction of Marisa Morales Loyola, a clinical psychologist and part of the Instituto Nacional de Salud Pública, as the guest speaker for the seminar.

Explanation of self-care encompassing various factors contributing to physical and mental well-being such as stress management, satisfaction, and personal capabilities.

Detailed discussion on factors influencing well-being including lifestyle choices, nutrition, physical activity, and stress management.

Emphasis on developing healthy habits, incorporating physical activities, and improving nutrition for overall well-being and self-care.

Guidance on establishing a self-care routine to manage time effectively, incorporate relaxation, and engage in physical activities for improved well-being.

Importance of restful sleep, downtime, and relaxation techniques in enhancing performance, productivity, and overall well-being for teachers.

Discussion on the role of social connections, support systems, and interpersonal relationships in promoting well-being and self-care for teachers.

Recommendations for managing stress, incorporating relaxation practices, and engaging in deep breathing exercises for stress relief and well-being.

Importance of setting boundaries between work and personal life, engaging in recreational activities, and practicing relaxation techniques for improved well-being.

The importance of self-care in physical and mental well-being is highlighted. Strategies, tools, and ways to promote self-care are discussed.

The role of setting boundaries, avoiding negative attitudes, and raising awareness in self-care are emphasized. Implementing tools and techniques for self-care is also mentioned.

Maintaining a balance in physical and emotional well-being to positively interact with digital devices for self-care is discussed. Utilizing strategies and applications for self-care is highlighted.

Establishing healthy habits, fostering social connections, and promoting a positive work environment are essential for self-care. The importance of individualized approaches is emphasized.

Strategies to support individuals in dealing with digital violence, avoiding harmful content, and promoting a safe online environment are discussed.

Initiating self-care practices among children, implementing actions for educators, and creating a supportive school environment for self-care are highlighted.