Arrêter ou réduire sa consommation de cannabis

Introduction to the podcast episode on how to change or stop cannabis consumption, including the participants and their backgrounds.

Discussing the various reasons why people consume cannabis, such as for pleasure, socializing, or self-medication.

Exploring the importance of being aware of one's consumption patterns and the effects it may have on an individual.

Addressing the concept of tolerance to cannabis, strategies for reduction, and the importance of conscious consumption.

Identifying signs of problematic consumption, potential consequences, and seeking help for dependency.

Discussing prevention strategies, harm reduction approaches, and setting reasonable goals for cannabis consumption.

Discusses the reduction of cannabis consumption by reducing frequency, quantity, and effects to minimize risks and consequences.

Explores vaping cannabis as a potentially less harmful alternative to smoking and the advantages of edibles in avoiding the negative effects of smoking.

Examines the cognitive impacts of THC on attention, memory, and complex planning, emphasizing the importance of reducing consumption to maintain cognitive functions.

Discusses the importance of understanding emotional needs and managing cravings by replacing them with healthier alternatives to address underlying issues.

Explores the strategies for gradually reducing cannabis consumption, including setting daily intentions, breaking habits, and diverting cravings.

Encourages self-reflection on cannabis consumption habits to identify needs and emotions, emphasizing the need for conscious and mindful consumption decisions.

The speaker discusses their journey with abstinence, focusing on the advantages such as having more time and freedom in the day to day activities.

The speaker shares concrete tips for managing temptations during festive periods and other risky situations, emphasizing the importance of prioritizing abstinence and understanding emotional triggers.

The speaker reflects on personal experiences with overconsumption, highlighting the need to address addictive behaviors and establish healthier habits to avoid dependence.

The speaker discusses the relationship between habits, dependencies, and the need to tolerate discomfort to overcome addiction and implement positive changes in daily routines.

The speaker suggests diversifying activities, embracing discomfort, and finding joy in small daily pleasures to counteract addictive behaviors and establish healthier routines.

The speaker provides insights on accessing credible resources, highlighting the importance of research, seeking specialized interventions, and pursuing educational opportunities to deepen understanding and cope with dependencies.