Summary
The alpha state is the most coachable phase of life, making it ideal for self-suggestion. When providing suggestions to the mind, using present tense and exciting words is key to creating a strong mental picture and reinforcing positive behaviors. Avoid negative affirmations like "I don't feel nervous" as it can actually strengthen the undesired feeling. By utilizing positive and exciting language, one can maximize the effectiveness of their self-suggestions in the alpha state.
The Alpha State
The alpha state is the most coachable phase of life. To give yourself suggestions, you need to understand the mind works in the present tense. Use exciting words to create a strong mental picture.
Using Present Tense
It's important to use present tense when giving suggestions to the mind. Saying "I don't feel nervous" actually reinforces the feeling of nervousness. Use exciting and positive words to amplify the effect of your suggestions.
Get your own AI Agent Today
Thousands of businesses worldwide are using Chaindesk Generative
AI platform.
Don't get left behind - start building your
own custom AI chatbot now!