Summary
The video discusses activities to enhance attention and emotional well-being in children and youth. Strategies include listening to melodies and nature sounds, engaging in self-affirmations, memorizing recipes for diversity appreciation, and using seeds for cognitive development. Additionally, practicing mindfulness, outdoor activities, and touch sequences are highlighted to improve focus, memory, and cognitive abilities while fostering a sense of presence and connection with nature.
Actividades para la atención
Activities that help in the attention process, aligned with the emotional aspect, emphasizing the importance of motivation and consciousness in children and youth.
Escuchar melodías y sonidos de la naturaleza
Encouraging children to listen to melodies and nature sounds to create a harmonious environment and reduce emotional pressure and anxiety, promoting concentration and sustained attention.
Fortalecimiento de la autoestima
Engaging in activities to boost self-esteem by writing powerful affirmations, hiding and finding them, and creating empowering self-affirmations to foster positivity and authenticity.
Memorización de recetas y diversidad
Involving children in memorizing recipes from different regions to promote diversity appreciation, memory recall, and sequential organization, enhancing cognitive skills and promoting curiosity.
Instrucciones con semillas y desarrollo cognitivo
Using seeds and instructions to enhance cognitive development by memorizing and representing sequences, progressively increasing complexity to improve focus, memory, and cognitive abilities.
Atención plena y conciencia del presente
Practicing mindfulness to focus on the present moment, promoting awareness of surroundings and sounds to improve attention and concentration, fostering a sense of presence and mindfulness.
Actividades al aire libre y secuencias de toques
Engaging in outdoor activities like following touch sequences to enhance coordination, memory, and adaptability, promoting connection with nature and physical movement for holistic development.
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