Summary
This video presents a 30-minute full body workout that can be completed in a small space without the need for jumping or equipment. It includes exercises like squats with a hold, ankle taps, foot switches, core engagement techniques, and single leg glute bridges. The workout also features instructions on maintaining proper form, muscle engagement, and transitions between different exercises to target various muscle groups effectively.
Chapters
Full Body Workout Introduction
Introduction to a 30-minute full body workout that can be done in a small space without jumping or equipment. Instructions to follow along with the workout and engage on social media.
Squat and Hold Exercise
Instructions for performing squats with a hold, emphasizing the correct form and muscle engagement.
Ankle Taps Exercise
Guidance on ankle taps exercise with a focus on maintaining a high pace and light movement to avoid disturbing neighbors.
Switching Feet Exercise
Instructions for the exercise involving switching feet and ensuring proper form and balance.
Rib Cage Exercise
Guidance on engaging the core and rib cage during the exercise, emphasizing proper form and control.
Squat with Inner Thigh Squeeze
Instructions for performing squats with inner thigh squeeze and feet together, focusing on the movement and position.
High Plank Exercise
Guidance on transitioning to a high plank position and back, maintaining a flat back throughout the movement.
Single Leg Glute Bridges
Instructions for performing single leg glute bridges, emphasizing proper form and hip engagement.
Lower Abs Exercise
Guidance on an exercise targeting the lower abs with feet placement and back position.
Push-Up Variations
Instructions for performing half push-ups and variations to engage different muscle groups effectively.
Clamshell and Leg Pulse Exercise
Instructions for clamshell and leg pulse exercises focusing on hip and core engagement.
Reverse Bridge Exercise
Guidance on performing a reverse bridge exercise, emphasizing hip engagement and position.
Low and High Plank
Instructions for transitioning between low and high plank positions with proper form and variations.
Get your own AI Agent Today
Thousands of businesses worldwide are using Chaindesk Generative
AI platform.
Don't get left behind - start building your
own custom AI chatbot now!