Summary
In the video, three steps to subdue anger were discussed. The first step involves taking deep breaths to calm down during moments of anger. The second step emphasizes the importance of focusing on positive aspects and bringing the right knowledge to oneself. The final step stresses accepting situations that go against one's desires and remaining calm. The video underscores the significance of learning acceptance and staying calm in challenging circumstances.
Steps to Subdue Anger
Learn three steps to subdue anger: 1. Take a few deep breaths to calm down in the heat of the moment. 2. Bring right knowledge to yourself and remember the positive in the world. 3. Accept what is against your desires and remain calm.
Importance of Acceptance
Emphasizes the importance of learning acceptance and remaining calm even in challenging situations.
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