Summary
This video features exclusive insights from seven renowned muscle building scientists, covering topics such as exercise selection, frequency, and volume for optimal muscle growth. Key points include the importance of caloric surplus, protein intake, and training intensity for muscle gain. Discussions also touch on the impact of training to failure, range of motion, and the significance of nutrition in muscle building. Viewers can glean expert recommendations on exercises for specific muscle groups and insights on how heavy to lift and the recommended repetitions range for muscle growth.
Introduction
Introduction to exclusive insights from seven of the world's smartest muscle building scientists.
Exercise Selection
Discusses how to choose the best exercises for each muscle and the recommended number of exercises per muscle per week.
Muscle Specific Exercises
Specific recommendations for chest, back, biceps, triceps, shoulders, legs, and calves exercises.
Volume and Frequency
Dr. Brad Schenfeld's insights on the optimal volume and frequency of training for muscle growth.
Training Intensity
Daniel's recommendations on how heavy to lift and the repetitions range for optimal muscle growth.
Training to Failure
Discussion on training to failure and its impact on muscle growth by Zach from data-driven strength.
Range of Motion
Research findings on full range of motion versus partial range of motion for muscle growth.
Caloric Surplus
Dr. Eric Helms explains the importance of caloric surplus for muscle gain and provides recommendations based on experience level.
Protein Intake
Allan's insights on the recommended protein intake, distribution throughout the day, and best protein sources for muscle growth.
Conclusion
Closing remarks on the significance of nutrition and training in muscle building.
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