10 *realistic* habits that helped me get my life together (as an anxious 20-something)

The speaker discusses her experience with a quarter-life crisis, feeling unmotivated and anxious, and the steps she took to improve her mental health and productivity.

The speaker talks about letting go of the idea of a strict daily routine that was causing her stress, and how she adopted a more flexible approach to her daily activities.

The speaker shares her experience with therapy, highlighting its importance in managing life changes and mental health issues during a quarter-life crisis.

The speaker discusses the challenges of working from home and how she pushed herself to get out of her comfort zone by going to cafes and interacting with people.

The speaker explains how she shifted from regular journaling to scrapbook journaling as a more creative and enjoyable form of self-care.

The speaker shares her approach to micro cleaning, breaking down tasks into small daily goals to overcome feelings of overwhelm and improve productivity.

The speaker emphasizes the importance of finding exercise that suits individual preferences and mental health needs, promoting physical well-being and overall happiness.

The speaker discusses her struggle with skin picking and how she integrated skincare routines with relaxing activities to address this habit.

The speaker talks about incorporating a magnesium drink into her nighttime routine for relaxation and improved sleep quality.

The speaker shares her journey of tracking spending, avoiding impulse buys, and becoming more financially conscious to improve her overall financial health.

The speaker discusses the importance of making decisions based on the present moment rather than worrying about the distant future, leading to a more fulfilling and less stressful life.

The speaker reflects on the idea that life is not about being perfect but rather accepting imperfections and adapting to change with a positive mindset.