Summary
The video emphasizes the importance of positioning yourself comfortably with palms facing up and acknowledging the support of the surface beneath you. It encourages feeling gratitude, love, and security within yourself, especially during emotional moments. By focusing on breathing to signal safety and recognizing self-worthiness of love, one can extend support and positivity to their own journey. The practice involves opening up to possibilities, embracing positive outcomes, and expressing gratitude, love, and acceptance towards oneself.
Comfortable Position
Get your body in a comfortable position with palms facing up.
Feeling Supported
Become aware of the support provided by the surface you are sitting on.
Gratitude and Appreciation
Feel a deep gratitude for the support and safety you have.
Self-Love and Acceptance
Love yourself through any emotions that arise and feel secure and loved.
Breathing Technique
Focus on your breathing to signal safety and security within your body.
Worthy of Love
Recognize your worthiness of love and extend love and support to yourself.
Feeling Positive Energy
Open up to possibilities and embrace positive outcomes with gratitude.
Self-Acceptance and Gratitude
Love and accept yourself, express gratitude, and honor your journey.
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