장염인 줄 알았는데 췌장암? 이런 똥 자주 눈다면 무서운 암 신호입니다! (김지호 원장 통합본)

Discussion on the importance of early detection of cancer and the impact of delayed diagnosis on treatment. Also, the factors contributing to the increase in cancer rates.

Explanation of how increased life expectancy contributes to higher cancer rates as individuals age, affecting oxygen supply to tissues and lifestyle habits.

Discussion on the rapid industrialization over the past 50 years in Korea, leading to poor lifestyle habits, stress, and increased cancer incidence.

Identifying early signs of cancer through body signals, such as unexplained weight loss, persistent cough, and changes in digestion, emphasizing the importance of timely screenings.

Recommendations for cancer prevention through lifestyle habits like exercise, stress management, and social relationships. Emphasis on proactive mindset and continuous medical check-ups for cancer survivors.

Importance of diet in boosting the immune system for cancer prevention and treatment, focusing on immune-boosting foods, fiber intake, and fermented foods.

Discussing the impact of nutrition on cancer prevention, including the benefits of consuming beans, soy products, cold-pressed oils, and beta-glucan-rich foods like mushrooms.

Exploring the importance of cooking at lower temperatures to preserve enzymes and increase the absorption of nutrients in food.

Highlighting the role of vitamins D and K2 in preventing cancer and promoting overall health.

Emphasizing the importance of regular exercise, stress management, and avoiding certain foods like processed foods, high-fat dairy, red meat, and trans fats to reduce the risk of cancer.

Discussing the potential risks of consuming high amounts of coffee, especially in relation to stress response and hormone levels.

Caution is advised on foods that trigger hormonal changes leading to cancer growth. Examples include processed sugary foods, dairy products that can be replaced with soy or fish, and avoiding unhealthy oils.

Avoid oils that undergo transformation at high temperatures, opt for cold-pressed oils like rice bran oil or avocado oil. Use caffeine-free herbal teas like ginger tea for consumption. Use loose tea leaves instead of tea bags for herbal teas.

Excessive consumption of fruit juices can worsen cancer due to high sugar content. Oral cleaners, specifically mouthwash, can disrupt the oral microbiome by eliminating both good and bad bacteria, allowing outside bacteria to settle and cause tissue changes.

Careful consideration of protein intake is essential for those undergoing cancer treatments. Some may not need to follow strict dietary restrictions post-surgery, while others in university hospitals undergoing treatment may require high protein intake and face challenges in managing dietary lists.